| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | |
| 5:30 pm - 6:30 pm | Tai Chi | Shorin Ryu / Shorei Ryu | Tai Chi | Shorin Ryu / Shorei Ryu | Tai Chi |
| 6:30 pm - 7:30 pm | Taichi Weapon | Yoga | Taichi Weapon | Yuechia | Taichi Weapon |
| 7:30 pm - 8:30 pm | Yuechia | Meditation | Yuechia | Meditation |
Taichi |
Forms Lists
Tai Chi Forms
- Wu Tai Hsing (5 elements form)
- Pai She Chuan (The ancient wisdom of the white cobra)
- 88 (Ba Shi Ba)
- 107
- Tai Chi Gun (Staff form)
- Tai Chi Dao (Saber form)
- Tai Chi Jian (Double edged sword form)
Shorin Ryu Forms
- Pinan forms 1-5
- Naihanchi forms 1-3
- Chinto
- Pat Sai Dai
- Gojushiho
- Chibana Kushanku
Shorei Ryu Forms
- San Zan (The three battles)
- Sei San
- San Sei Ryu
Shaolin Kung Fu Forms
- Yue Chia Forms 1-5
- Wu Sattva Chuan (The ancient wisdom of the five animals)
- Pai She Chuan (The ancient wisdom of the white snake)
